# ArmBlitz vs Arm Workout

The clearest difference is review sentiment: ArmBlitz at 50% against Arm Workout's 0%. ArmBlitz also leads on update cadence (every 5 weeks vs every 7 months). Arm Workout's advantage is iOS requirement (11.0 vs 16.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. ArmBlitz sells 10 in-app purchases, starting at $1.99 per month and Arm Workout sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ArmBlitz ships an update every 5 weeks, Arm Workout every 7 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | ArmBlitz | Arm Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.9 (18 ratings)](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679/reviews)** |
| Number of ratings | — | **18** |
| Positive reviews | **50.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 7 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 70 MB | 125 MB |
| Requires iOS | 16.6 | **11.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [ohealth apps studio](https://appshunter.io/developer/1536575454) |

## What reviewers say

### ArmBlitz

[App page](https://appshunter.io/ios/app/armblitz-ripped-arm-workouts/id988319149)

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

**Highlights:** Customized weekly training programs, DJ mixes and trainer-led coaching, Audio guidance from digital trainer, HD instructional workout videos, Online and offline workout streaming

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| ARMBLITZ WEEKLY | $2.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| ARMBLITZ MONTHLY | $6.99 | per month |
| Yearly Subscription | $9.49 | per year |
| ARMBLITZ YEARLY | $29.99 | per year |
| Entire Program - Toned Arms Workout Training | $2.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679)

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

**Highlights:** Biceps and triceps focused workouts, No equipment required, Daily and monthly workout plans, Suitable for all fitness levels, Arm fat loss exercises, Personal trainer at home

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features. | $3.99 | per 7 days |
| Premium Features | $4.99 | per month |
| Premium Features | $29.99 | per year |


## Frequently asked questions

### Is ArmBlitz free?

ArmBlitz is free to download, with in-app purchases available.

### Is Arm Workout free?

Arm Workout is free to download, with in-app purchases available.

### Do ArmBlitz or Arm Workout have ads?

Both ArmBlitz and Arm Workout show ads.

### Which is updated more often, ArmBlitz or Arm Workout?

ArmBlitz ships an update every 5 weeks, and Arm Workout every 7 months. Most recently, ArmBlitz was updated on November 1, 2026 and Arm Workout on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*