Advanced Buteyko vs Huff

The Advanced Buteyko app is designed to help you learn Advanced Buteyko breathing. It's streamlined for convenience, includes spoken instructions and contains 61 different Buteyko Breathing levels. The first level of the app can be done by anyone. Level 2 can be done after registering for a free account. The highest levels are only suitable for participants to the Advanced Buteyko Breathing course. Course participants start with the basics and are guided by a certified Buteyko Breathing instructor to gradually raise their skills until they're ready for the most advanced Buteyko Breathing exercises. This approach guarantees best results in terms of fitness, general health and the reversal of chronic disease. An activated user account is required to use all features of the app. Contact one of our Buteyko Breathing instructors to get started. The app requests access to read your heart rate info in the Apple Health app (optional). This allows us to show you how your heart rate goes up and down depending on your breathing scores. The Advanced Buteyko app is the official app of the Advanced Buteyko Institute.

Breathe better, feel better — in just a few minutes a day. Huff guides you through proven breathing techniques with calming audio and a simple visual to follow. Whether you want to wind down for sleep, steady yourself before a big moment, or build a daily habit, there's a breath for it. BREATHING TECHNIQUES • Box Breathing — steady 4-4-4-4 breathing to calm and centre • Wim Breathing — energising rounds with breath holds • Guided Meditation — gentle sessions to relax and refocus • Free Breathing Timer — set your own pace, with optional music BUILD THE HABIT • Streaks and a 7, 30, and 365-day consistency map • Daily reminders so you never miss a session • Share your progress and celebrate milestones MADE TO FOLLOW • Clear visual + audio cues — eyes open or closed • Calming soundscapes, or bring your own hold music • Guided walk-throughs so every technique is easy to learn • Works offline, wherever you are A few mindful breaths can ease tension, sharpen focus, and help you rest. Start free today. Connect with Hüff: Instagram - https://www.instagram.com/huff.breathwork Facebook - https://www.facebook.com/huff.breathwork Got a question? Send us an email at huff@eightyfour.dev *Wim Hof™ is a registered name mark of Innerfire BV and is in no way affiliated with the Hüff app. However, we do offer the Wim Breathing technique as one of our guided breathing exercises.* Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://huffbreathwork.app/privacy/ *Please note that while the Hüff app is a valuable tool for personal development, it is not a substitute for medical advice. We strongly recommend consulting a healthcare professional before starting any new breathing practice to ensure it aligns with your individual health needs.*