# Advanced Buteyko vs Paced Breathing

The clearest difference is rating: Paced Breathing at 4.9 against Advanced Buteyko's 4.2. Paced Breathing also leads on review sentiment (84% vs 71%) and ratings volume (236 vs 29). Advanced Buteyko's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Paced Breathing sells 4 in-app purchases, starting at $1.99 per month. Advanced Buteyko asks for nothing beyond the download.

Paced Breathing holds the better App Store score, 4.9 against 4.2. That said, the two scores are not equally well evidenced: Paced Breathing has 236 ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 71% of Advanced Buteyko's written reviews are positive against 84% of Paced Breathing's.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Advanced Buteyko | Paced Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (29 ratings)](https://appshunter.io/ios/app/advanced-buteyko/id989630827/reviews) | **[4.9 (236 ratings)](https://appshunter.io/ios/app/paced-breathing/id6447217781/reviews)** |
| Number of ratings | 29 | **236** |
| Positive reviews | 70.8% of reviews | **84.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 131 MB | 82 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Eduard Reuvers](https://appshunter.io/developer/602976069) | [Paced Breathing LLC](https://appshunter.io/developer/1729092070) |

## What reviewers say

### Advanced Buteyko

[App page](https://appshunter.io/ios/app/advanced-buteyko/id989630827)

Learn advanced breathing techniques with guided levels and spoken instructions. Track your progress and see how your heart rate is affected by your breathing. Suitable for all levels, with advanced exercises for course participants.

**Highlights:** 61 Buteyko Breathing levels, Spoken instructions, Heart rate tracking integration, Guided by certified instructors, Progressive skill development

**Features:** macOS Compatibility

**In-app purchases:** none


### Paced Breathing

[App page](https://appshunter.io/ios/app/paced-breathing/id6447217781)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

**Highlights:** Adjustable inhale, hold, exhale timing, Visual, audio, and haptic cues, Heart monitoring (heart rate, HRV, coherence), Ramp mode for gradual timing changes, Session tracking and streaks, Background playback

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PacedBreathing+ (1 month) | $1.99 | per month |
| PacedBreathing+ (1 month) | $3.99 | per month |
| PacedBreathing+ (1 year) | $9.99 | per year |
| PacedBreathing+ (1 year) | $19.99 | per year |


## Frequently asked questions

### Is Advanced Buteyko free?

Advanced Buteyko is free to download, with no in-app purchases.

### Is Paced Breathing free?

Paced Breathing is free to download, with in-app purchases available.

### Which has better reviews, Advanced Buteyko or Paced Breathing?

Paced Breathing is rated higher. Advanced Buteyko averages 4.2 out of 5 from 29 ratings, while Paced Breathing averages 4.9 from 236 ratings.

### Do Advanced Buteyko or Paced Breathing have ads?

Paced Breathing shows ads; Advanced Buteyko does not.

### Which is updated more often, Advanced Buteyko or Paced Breathing?

Advanced Buteyko ships an update every 2 weeks, and Paced Breathing every 2 weeks. Most recently, Advanced Buteyko was updated on October 24, 2026 and Paced Breathing on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*