# Balanced vs Helplines Australia

The clearest difference is review sentiment: Helplines Australia at 100% against Balanced's 33%. Helplines Australia also leads on update cadence (every 3 days vs every 6 weeks) and iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Balanced ships an update every 6 weeks, Helplines Australia every 3 days. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Balanced | Helplines Australia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.1 (9 ratings)](https://appshunter.io/ios/app/balanced/id990154592/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free | Free |
| Size | 43 MB | 195 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Headjam Pty Ltd](https://appshunter.io/developer/663610014) | [Niranjan Somashekar](https://appshunter.io/developer/1592413973) |

## What reviewers say

### Balanced

[App page](https://appshunter.io/ios/app/balanced/id990154592)

This app helps users improve their health and well-being by changing their behavior. It uses scientific evidence to track sleep, exercise, and sitting time, providing tools and tips for improvement.

**Highlights:** Behavior change expertise, Sleep quality tracking, Exercise tracking, Sitting time monitoring, Tools and tips for improvement, Scientific evidence-based strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Helplines Australia

[App page](https://appshunter.io/ios/app/helplines-australia/id1592413971)

Access a directory of Australian mental health support organizations. Search by state or find national helplines and connect with a touch.

**Highlights:** Mental health helpline directory, Search by state, National helpline lookup, One-touch dialing, Contact details for organizations

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Balanced free?

Balanced is free to download, with no in-app purchases.

### Is Helplines Australia free?

Helplines Australia is free to download, with no in-app purchases.

### Do Balanced or Helplines Australia have ads?

Neither Balanced nor Helplines Australia shows ads.

### Which is updated more often, Balanced or Helplines Australia?

Balanced ships an update every 6 weeks, and Helplines Australia every 3 days. Most recently, Balanced was updated on October 24, 2026 and Helplines Australia on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*