# Balanced vs Run Resilience

Balanced and Run Resilience are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Balanced ships an update every 6 weeks, Run Resilience every 2 months. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Balanced | Run Resilience |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.1 (9 ratings)](https://appshunter.io/ios/app/balanced/id990154592/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 43 MB | 49 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Headjam Pty Ltd](https://appshunter.io/developer/663610014) | [AMW Consortium PTY LTD](https://appshunter.io/developer/1584743215) |

## What reviewers say

### Balanced

[App page](https://appshunter.io/ios/app/balanced/id990154592)

This app helps users improve their health and well-being by changing their behavior. It uses scientific evidence to track sleep, exercise, and sitting time, providing tools and tips for improvement.

**Highlights:** Behavior change expertise, Sleep quality tracking, Exercise tracking, Sitting time monitoring, Tools and tips for improvement, Scientific evidence-based strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run Resilience

[App page](https://appshunter.io/ios/app/run-resilience/id1658824752)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Balanced free?

Balanced is free to download, with no in-app purchases.

### Is Run Resilience free?

Run Resilience is free to download, with no in-app purchases.

### Do Balanced or Run Resilience have ads?

Neither Balanced nor Run Resilience shows ads.

### Which is updated more often, Balanced or Run Resilience?

Balanced ships an update every 6 weeks, and Run Resilience every 2 months. Most recently, Balanced was updated on October 3, 2026 and Run Resilience on October 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*