# Balanced vs MoveMentor

The clearest difference is ads: Balanced at none against MoveMentor's shown. MoveMentor's advantage is update cadence (every 5 days vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Balanced ships an update every 6 weeks, MoveMentor every 5 days. The most recent releases landed on July 23, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Balanced | MoveMentor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.1 (9 ratings)](https://appshunter.io/ios/app/balanced/id990154592/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 43 MB | 30 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Headjam Pty Ltd](https://appshunter.io/developer/663610014) | [Central Queensland University](https://appshunter.io/developer/332045719) |

## What reviewers say

### Balanced

[App page](https://appshunter.io/ios/app/balanced/id990154592)

This app helps users improve their health and well-being by changing their behavior. It uses scientific evidence to track sleep, exercise, and sitting time, providing tools and tips for improvement.

**Highlights:** Behavior change expertise, Sleep quality tracking, Exercise tracking, Sitting time monitoring, Tools and tips for improvement, Scientific evidence-based strategies

**Features:** macOS Compatibility

**In-app purchases:** none


### MoveMentor

[App page](https://appshunter.io/ios/app/movementor/id6444709593)

**In-app purchases:** none


## Frequently asked questions

### Is Balanced free?

Balanced is free to download, with no in-app purchases.

### Is MoveMentor free?

MoveMentor is free to download, with no in-app purchases.

### Do Balanced or MoveMentor have ads?

MoveMentor shows ads; Balanced does not.

### Which is updated more often, Balanced or MoveMentor?

Balanced ships an update every 6 weeks, and MoveMentor every 5 days. Most recently, Balanced was updated on July 23, 2026 and MoveMentor on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*