# Balanced vs Mindful Wellbeing

The clearest difference is update cadence: Balanced at every 6 weeks against Mindful Wellbeing's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Balanced ships an update every 6 weeks, Mindful Wellbeing every 5 months. The most recent releases landed on July 23, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Balanced | Mindful Wellbeing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.1 (9 ratings)](https://appshunter.io/ios/app/balanced/id990154592/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 43 MB | 27 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Headjam Pty Ltd](https://appshunter.io/developer/663610014) | [Chloe Lamplugh](https://appshunter.io/developer/1685769033) |

## What reviewers say

### Balanced

[App page](https://appshunter.io/ios/app/balanced/id990154592)

This app helps users improve their health and well-being by changing their behavior. It uses scientific evidence to track sleep, exercise, and sitting time, providing tools and tips for improvement.

**Highlights:** Behavior change expertise, Sleep quality tracking, Exercise tracking, Sitting time monitoring, Tools and tips for improvement, Scientific evidence-based strategies

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindful Wellbeing

[App page](https://appshunter.io/ios/app/mindful-wellbeing/id6448711472)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Balanced free?

Balanced is free to download, with no in-app purchases.

### Is Mindful Wellbeing free?

Mindful Wellbeing is free to download, with no in-app purchases.

### Do Balanced or Mindful Wellbeing have ads?

Neither Balanced nor Mindful Wellbeing shows ads.

### Which is updated more often, Balanced or Mindful Wellbeing?

Balanced ships an update every 6 weeks, and Mindful Wellbeing every 5 months. Most recently, Balanced was updated on July 23, 2026 and Mindful Wellbeing on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*