# Balanced vs ME Physio

The clearest difference is update cadence: Balanced at every 6 weeks against ME Physio's every 10 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Balanced ships an update every 6 weeks, ME Physio every 10 months. The most recent releases landed on October 3, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Balanced | ME Physio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.1 (9 ratings)](https://appshunter.io/ios/app/balanced/id990154592/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 10 months |
| Monetization | Free | — |
| Size | 43 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Headjam Pty Ltd](https://appshunter.io/developer/663610014) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Balanced

[App page](https://appshunter.io/ios/app/balanced/id990154592)

This app helps users improve their health and well-being by changing their behavior. It uses scientific evidence to track sleep, exercise, and sitting time, providing tools and tips for improvement.

**Highlights:** Behavior change expertise, Sleep quality tracking, Exercise tracking, Sitting time monitoring, Tools and tips for improvement, Scientific evidence-based strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ME Physio

[App page](https://appshunter.io/ios/app/me-physio/id6755515740)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Balanced free?

Balanced is free to download, with no in-app purchases.

### Is ME Physio free?

ME Physio is free to download, with no in-app purchases.

### Do Balanced or ME Physio have ads?

Neither Balanced nor ME Physio shows ads.

### Which is updated more often, Balanced or ME Physio?

Balanced ships an update every 6 weeks, and ME Physio every 10 months. Most recently, Balanced was updated on October 3, 2026 and ME Physio on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*