# Heartide vs FLOW心流所

The clearest difference is ads: FLOW心流所 at none against Heartide's shown. Heartide's advantage is review sentiment (77% vs 59%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Heartide sells 10 one-off in-app purchases and FLOW心流所 sells 10 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Heartide against 5.0 for FLOW心流所. Both are backed by a comparable volume of ratings — 3 and 7 respectively. Written reviews are what separate them: 77% of Heartide's written reviews are positive against 59% of FLOW心流所's.

Heartide ships an update every 5 weeks, FLOW心流所 every 3 weeks. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Heartide | FLOW心流所 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/flow/id1557844446/reviews) |
| Number of ratings | 3 | **7** |
| Positive reviews | **76.9% of reviews** | 59.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 56 MB | 59 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Heartide Inc.](https://appshunter.io/developer/990620907) | [Shanghai Fuliu Health Technology Co., Ltd.](https://appshunter.io/developer/1555997698) |

## What reviewers say

### Heartide

[App page](https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908)

This app offers a comprehensive approach to mental well-being, providing tools for stress relief, deep sleep, meditation, focus, and breathing exercises. It aims to improve sub-optimal mental health states and enhance performance in daily life.

**Highlights:** Stress relief techniques, Deep sleep aids, Guided meditation courses, Focus timer and tools, Breathing exercises, Heart rate monitoring integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 高效学习·超脑 | $0.99 | one-time |
| 肌肉松弛法 | $0.99 | one-time |
| 晨起冥想纯音乐 | $0.99 | one-time |
| 助眠冥想 - 意念转圈法 | $0.99 | one-time |
| 冥想疗愈 - 缓解咽喉不适 | $0.99 | one-time |
| 灵感激发·艺术 | $1.99 | one-time |
| 焦虑型失眠专用 | $1.99 | one-time |
| 圣地冥想-多梦噩梦缓解 | $1.99 | one-time |
| 购买心贝 (价格12) | $1.99 | one-time |
| 心肺压力检测Pro | $2.99 | one-time |


### FLOW心流所

[App page](https://appshunter.io/ios/app/flow/id1557844446)

This app offers a holistic approach to well-being, providing guided meditations, yoga sessions, calming music, and sleep stories. It aims to help users find inner peace and focus amidst a busy life by dedicating time to self-exploration.

**Highlights:** Daily guided meditations, Themed meditation series, Relaxing music library, Sleep stories and white noise, Interactive community forum, Offline meditation events

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FLOW冥想连续包月会员 | $3.99 | per month |
| FLOW冥想学院连续包月会员 | $12.99 | per month |
| 68元课程学习权益 | $9.99 | one-time |
| FLOW冥想学院月度会员 | $12.99 | one-time |
| 99元课程学习权益 | $14.99 | one-time |
| 109元课程学习权益 | $14.99 | one-time |
| FLOW冥想学院季度会员 | $39.99 | one-time |
| FLOW 冥想年度会员 | $39.99 | one-time |
| 689元课程学习权益 | $99.99 | one-time |
| 1699元课程学习权益 | $249.99 | one-time |


## Frequently asked questions

### Is Heartide free?

Heartide is free to download, with in-app purchases available.

### Is FLOW心流所 free?

FLOW心流所 is free to download, with in-app purchases available.

### Which has better reviews, Heartide or FLOW心流所?

Heartide and FLOW心流所 are both rated 5.0 out of 5 on the App Store, from 3 and 7 ratings respectively.

### Do Heartide or FLOW心流所 have ads?

Heartide shows ads; FLOW心流所 does not.

### Which is updated more often, Heartide or FLOW心流所?

Heartide ships an update every 5 weeks, and FLOW心流所 every 3 weeks. Most recently, Heartide was updated on November 1, 2026 and FLOW心流所 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*