# Flow Athletic vs GoodShape PT

The clearest difference is update cadence: Flow Athletic at every 3 weeks against GoodShape PT's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flow Athletic ships an update every 3 weeks, GoodShape PT every 2 months. The most recent releases landed on October 5, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Flow Athletic | GoodShape PT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 193 MB | 191 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [The Flow Collective Pty Ltd](https://appshunter.io/developer/1458686669) | [Nicholas James (Australia)](https://appshunter.io/developer/1529502648) |

## What reviewers say

### Flow Athletic

[App page](https://appshunter.io/ios/app/flow-athletic/id990707004)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### GoodShape PT

[App page](https://appshunter.io/ios/app/goodshape-pt/id1266070440)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow Athletic free?

Flow Athletic is free to download, with no in-app purchases.

### Is GoodShape PT free?

GoodShape PT is free to download, with no in-app purchases.

### Do Flow Athletic or GoodShape PT have ads?

Neither Flow Athletic nor GoodShape PT shows ads.

### Which is updated more often, Flow Athletic or GoodShape PT?

Flow Athletic ships an update every 3 weeks, and GoodShape PT every 2 months. Most recently, Flow Athletic was updated on October 5, 2026 and GoodShape PT on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*