# Flow Athletic vs Affirma

The clearest difference is in-app purchases: Flow Athletic at none against Affirma's 2. Flow Athletic also leads on update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Affirma sells 2 in-app purchases, starting at $4.99 per 7 days. Flow Athletic asks for nothing beyond the download.

Flow Athletic ships an update every 3 weeks, Affirma every 2 months. Both last shipped on October 5, 2026.

## The numbers

| Metric | Flow Athletic | Affirma |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 193 MB | 24 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [The Flow Collective Pty Ltd](https://appshunter.io/developer/1458686669) | [Hakan Eren](https://appshunter.io/developer/1515013428) |

## What reviewers say

### Flow Athletic

[App page](https://appshunter.io/ios/app/flow-athletic/id990707004)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Affirma

[App page](https://appshunter.io/ios/app/affirma-daily-affirmations/id6760924249)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $4.99 | per 7 days |
| Annual Pro | $39.99 | per year |


## Frequently asked questions

### Is Flow Athletic free?

Flow Athletic is free to download, with no in-app purchases.

### Is Affirma free?

Affirma is free to download, with in-app purchases available.

### Do Flow Athletic or Affirma have ads?

Neither Flow Athletic nor Affirma shows ads.

### Which is updated more often, Flow Athletic or Affirma?

Flow Athletic ships an update every 3 weeks, and Affirma every 2 months. Most recently, Flow Athletic was updated on October 5, 2026 and Affirma on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*