# Pause vs The Pause App

The clearest difference is review sentiment: The Pause App at 100% against Pause's 57%. The Pause App also leads on rating (4.6 vs 4.0) and in-app purchases (none vs 4). Pause's advantage is update cadence (fortnightly vs every 6 months) and ratings volume (111 vs 11). On price, ads and device support there is nothing between them.

Both are free to download. Pause sells 4 in-app purchases, starting at $3.99 per month. The Pause App asks for nothing beyond the download.

The Pause App holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: Pause has 111 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 57% of Pause's written reviews are positive against 100% of The Pause App's.

Pause ships an update fortnightly, The Pause App every 6 months. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pause | The Pause App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (111 ratings)](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216/reviews) | **[4.6 (11 ratings)](https://appshunter.io/ios/app/the-pause-app/id1482649724/reviews)** |
| Number of ratings | **111** | 11 |
| Positive reviews | 57.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 407 MB | 75 MB |
| Requires iOS | 13.0 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [PauseAble ApS](https://appshunter.io/developer/1200737412) | [Roundglass](https://appshunter.io/developer/1234079272) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216)

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

**Highlights:** Interactive fingertip guidance, Stress release, Regain focus, Calming audiovisual feedback, Mindfulness minutes tracking, Scientifically validated with EEG

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium (monthly) | $3.99 | per month |
| Pause Premium (yearly) | $19.49 | per year |
| Soundtrack: Peaceful Mountain | $0.99 | one-time |
| Pause premium (life time) | $54.99 | one-time |

**What reviewers like**

- 👍 Relaxing and calming experience
- 🚀 Helps with anxiety and stress relief
- 💡 Unique and innovative meditation approach
- 👍 Simple and straightforward to use

**What reviewers complain about**

- 🐛 Connectivity issues and audio problems
- 💰 Subscription model and in-app purchases
- 🔒 Privacy concerns with account requirement
- 🔍 Limited customization and control options

**Reported bugs**

- Streak reset issue for meditation tracking
- Inconsistent behavior when moving finger too fast
- Audio cutting out during sessions

**Requested features**

- Add voice/audio instructions
- Provide more color and sound options
- Integrate with health/fitness tracking
- Improve full-screen support for newer devices


### The Pause App

[App page](https://appshunter.io/ios/app/the-pause-app/id1482649724)

This application guides users through a practice designed to offer closure to medical teams and loved ones after a patient's death. It supports a movement aimed at providing a moment of reflection and respect in challenging times.

**Highlights:** Guided practice for The Pause, Supports closure for medical teams, Aids loved ones in finding closure, Facilitates reflection and respect, Promotes a movement for mindful practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is The Pause App free?

The Pause App is free to download, with no in-app purchases.

### Which has better reviews, Pause or The Pause App?

The Pause App is rated higher. Pause averages 4.0 out of 5 from 111 ratings, while The Pause App averages 4.6 from 11 ratings.

### Do Pause or The Pause App have ads?

Neither Pause nor The Pause App shows ads.

### Which is updated more often, Pause or The Pause App?

Pause ships an update fortnightly, and The Pause App every 6 months. Most recently, Pause was updated on October 26, 2026 and The Pause App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*