# Pause vs Pause Breathwork Exercises

The clearest difference is rating: Pause Breathwork Exercises at 4.9 against Pause's 4.0. Pause Breathwork Exercises also leads on review sentiment (96% vs 57%). Pause's advantage is ads (none vs shown) and update cadence (fortnightly vs every 5 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Pause sells 4 in-app purchases, starting at $3.99 per month and Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises holds the better App Store score, 4.9 against 4.0. Both are backed by a comparable volume of ratings — 111 and 325 respectively. Written reviews point the same way: 57% of Pause's written reviews are positive against 96% of Pause Breathwork Exercises's.

Pause ships an update fortnightly, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pause | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (111 ratings)](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216/reviews) | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** |
| Number of ratings | 111 | **325** |
| Positive reviews | 57.4% of reviews | **96.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 407 MB | 125 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [PauseAble ApS](https://appshunter.io/developer/1200737412) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216)

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

**Highlights:** Interactive fingertip guidance, Stress release, Regain focus, Calming audiovisual feedback, Mindfulness minutes tracking, Scientifically validated with EEG

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium (monthly) | $3.99 | per month |
| Pause Premium (yearly) | $19.49 | per year |
| Soundtrack: Peaceful Mountain | $0.99 | one-time |
| Pause premium (life time) | $54.99 | one-time |

**What reviewers like**

- 👍 Relaxing and calming experience
- 🚀 Helps with anxiety and stress relief
- 💡 Unique and innovative meditation approach
- 👍 Simple and straightforward to use

**What reviewers complain about**

- 🐛 Connectivity issues and audio problems
- 💰 Subscription model and in-app purchases
- 🔒 Privacy concerns with account requirement
- 🔍 Limited customization and control options

**Reported bugs**

- Streak reset issue for meditation tracking
- Inconsistent behavior when moving finger too fast
- Audio cutting out during sessions

**Requested features**

- Add voice/audio instructions
- Provide more color and sound options
- Integrate with health/fitness tracking
- Improve full-screen support for newer devices


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Which has better reviews, Pause or Pause Breathwork Exercises?

Pause Breathwork Exercises is rated higher. Pause averages 4.0 out of 5 from 111 ratings, while Pause Breathwork Exercises averages 4.9 from 325 ratings.

### Do Pause or Pause Breathwork Exercises have ads?

Pause Breathwork Exercises shows ads; Pause does not.

### Which is updated more often, Pause or Pause Breathwork Exercises?

Pause ships an update fortnightly, and Pause Breathwork Exercises every 5 weeks. Most recently, Pause was updated on October 26, 2026 and Pause Breathwork Exercises on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*