# Pause vs eqoah

The clearest difference is in-app purchases: eqoah at none against Pause's 4. Pause's advantage is iOS requirement (13.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Pause sells 4 in-app purchases, starting at $3.99 per month. eqoah asks for nothing beyond the download.

Pause ships an update fortnightly, eqoah every 10 days. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pause | eqoah |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (112 ratings)](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216/reviews)** | — |
| Number of ratings | **112** | — |
| Positive reviews | 57.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 407 MB | 76 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PauseAble ApS](https://appshunter.io/developer/1200737412) | [andTheLigth GmbG](https://appshunter.io/developer/1896535929) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-daily-mindfulness/id991764216)

This app offers a unique, interactive approach to mindfulness and stress relief. By guiding your fingertip across the screen, it aims to activate the body's relaxation response, helping you regain focus and find calm anytime, anywhere. It's based on ancient principles and validated with EEG technology.

**Highlights:** Interactive fingertip guidance, Stress release, Regain focus, Calming audiovisual feedback, Mindfulness minutes tracking, Scientifically validated with EEG

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium (monthly) | $3.99 | per month |
| Pause Premium (yearly) | $19.49 | per year |
| Soundtrack: Peaceful Mountain | $0.99 | one-time |
| Pause premium (life time) | $54.99 | one-time |

**What reviewers like**

- 👍 Relaxing and calming experience
- 🚀 Helps with anxiety and stress relief
- 💡 Unique and innovative meditation approach
- 👍 Simple and straightforward to use

**What reviewers complain about**

- 🐛 Connectivity issues and audio problems
- 💰 Subscription model and in-app purchases
- 🔒 Privacy concerns with account requirement
- 🔍 Limited customization and control options

**Reported bugs**

- Streak reset issue for meditation tracking
- Inconsistent behavior when moving finger too fast
- Audio cutting out during sessions

**Requested features**

- Add voice/audio instructions
- Provide more color and sound options
- Integrate with health/fitness tracking
- Improve full-screen support for newer devices


### eqoah

[App page](https://appshunter.io/ios/app/eqoah/id6799932610)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is eqoah free?

eqoah is free to download, with no in-app purchases.

### Do Pause or eqoah have ads?

Neither Pause nor eqoah shows ads.

### Which is updated more often, Pause or eqoah?

Pause ships an update fortnightly, and eqoah every 10 days. Most recently, Pause was updated on November 1, 2026 and eqoah on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*