# Truth Training vs Movement IQ

The clearest difference is ads: Movement IQ at none against Truth Training's shown. Truth Training's advantage is iOS requirement (14.0 vs 16.4). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Truth Training ships an update every 4 months, Movement IQ every 5 months. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Truth Training | Movement IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/movement-iq/id6450903689/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 months** | Every 5 months |
| Monetization | — | Free |
| Size | 152 MB | 121 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Truth Training LLC](https://appshunter.io/developer/1658533662) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Truth Training

[App page](https://appshunter.io/ios/app/truth-training/id992662779)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Movement IQ

[App page](https://appshunter.io/ios/app/movement-iq/id6450903689)

This app offers functional strength training combined with mindfulness practices to enhance physical and spiritual well-being. It guides users through strategically designed workouts with curated music, promoting a deeper connection to their bodies.

**Highlights:** Functional strength training, Mindfulness practices, Bodyweight and weighted workouts, Classes from 15-60 minutes, Targeted body part and movement themes, Curated music playlists

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Truth Training free?

Truth Training is free to download, with no in-app purchases.

### Is Movement IQ free?

Movement IQ is free to download, with no in-app purchases.

### Do Truth Training or Movement IQ have ads?

Truth Training shows ads; Movement IQ does not.

### Which is updated more often, Truth Training or Movement IQ?

Truth Training ships an update every 4 months, and Movement IQ every 5 months. Most recently, Truth Training was updated on October 24, 2026 and Movement IQ on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*