# Great Shape vs Progress

The clearest difference is update cadence: Progress at every 6 days against Great Shape's every 3 months. Great Shape's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Great Shape ships an update every 3 months, Progress every 6 days. The most recent releases landed on September 14, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Great Shape | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 39 MB | 72 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Physical Technologies LTD](https://appshunter.io/developer/822656926) | [Erez Ben Jacob Ltd](https://appshunter.io/developer/1695096550) |

## What reviewers say

### Great Shape

[App page](https://appshunter.io/ios/app/great-shape/id994633240)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Great Shape free?

Great Shape is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Great Shape or Progress have ads?

Neither Great Shape nor Progress shows ads.

### Which is updated more often, Great Shape or Progress?

Great Shape ships an update every 3 months, and Progress every 6 days. Most recently, Great Shape was updated on September 14, 2026 and Progress on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*