# InnerPeace vs My Downshift

The clearest difference is rating: My Downshift at 5.0 against InnerPeace's 4.3. My Downshift also leads on update cadence (every 4 months vs every 42 months). InnerPeace's advantage is ratings volume (3 vs 1) and iOS requirement (9.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Downshift holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

InnerPeace ships an update every 42 months, My Downshift every 4 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | InnerPeace | My Downshift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/innerpeace-find-mind-palace/id994856782/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-downshift/id6771886623/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 42 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 62 MB | 141 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kandarp Bhatt](https://appshunter.io/developer/510004480) | [hey meet maddy llc](https://appshunter.io/developer/6771886625) |

## What reviewers say

### InnerPeace

[App page](https://appshunter.io/ios/app/innerpeace-find-mind-palace/id994856782)

This app offers guided meditation and yoga practices to help manage stress, improve focus, and enhance energy. It features various meditation types, breathing exercises, and personalized routines to promote relaxation and calmness.

**Highlights:** Mudra, Dance, Mantra, Gazing Meditations, Personalized meditation based on mood, Pranayama and breathing exercises, Customizable meditation routines, Meditation performance tracking, Background sound options, Mantra chanting

**In-app purchases:** none


### My Downshift

[App page](https://appshunter.io/ios/app/my-downshift/id6771886623)

This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.

**Highlights:** Daily Downshift practices, Guided breathwork, Nervous system support, Evening Exhale audio sessions, Burnout recovery tools, Gentle regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is InnerPeace free?

InnerPeace is free to download, with no in-app purchases.

### Is My Downshift free?

My Downshift is free to download, with no in-app purchases.

### Which has better reviews, InnerPeace or My Downshift?

My Downshift is rated higher. InnerPeace averages 4.3 out of 5 from 3 ratings, while My Downshift averages 5.0 from 1 ratings.

### Do InnerPeace or My Downshift have ads?

Neither InnerPeace nor My Downshift shows ads.

### Which is updated more often, InnerPeace or My Downshift?

InnerPeace ships an update every 42 months, and My Downshift every 4 months. Most recently, InnerPeace was updated on October 24, 2026 and My Downshift on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*