# HIIT有氧训练大师 vs 囚徒健身

The clearest difference is rating: 囚徒健身 at 5.0 against HIIT有氧训练大师's 4.3. 囚徒健身 also leads on review sentiment (100% vs 79%) and ratings volume (42 vs 12). HIIT有氧训练大师's advantage is ads (none vs shown) and update cadence (every 2 months vs every 9 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

囚徒健身 holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 12 and 42 respectively. Written reviews point the same way: 79% of HIIT有氧训练大师's written reviews are positive against 100% of 囚徒健身's.

HIIT有氧训练大师 ships an update every 2 months, 囚徒健身 every 9 months. The most recent releases landed on November 1, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | HIIT有氧训练大师 | 囚徒健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (12 ratings)](https://appshunter.io/ios/app/hiit/id995154169/reviews) | **[5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews)** |
| Number of ratings | 12 | **42** |
| Positive reviews | 79.2% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | **Free** | Ad-supported |
| Size | 55 MB | 15 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [万伟 刘](https://appshunter.io/developer/930890603) | [叶 李](https://appshunter.io/developer/1144762363) |

## What reviewers say

### HIIT有氧训练大师

[App page](https://appshunter.io/ios/app/hiit/id995154169)

This app provides a simple and cool interface for high-intensity interval training (HIIT). It allows users to create custom workout plans for bodyweight, jump rope, and equipment-based exercises, with voice guidance and detailed statistics.

**Highlights:** Customizable HIIT workout plans, Bodyweight and jump rope modes, Voice-guided workout instructions, Detailed workout statistics, Video demonstrations of exercises, Progress tracking and data logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT有氧训练大师 free?

HIIT有氧训练大师 is free to download, with no in-app purchases.

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Which has better reviews, HIIT有氧训练大师 or 囚徒健身?

囚徒健身 is rated higher. HIIT有氧训练大师 averages 4.3 out of 5 from 12 ratings, while 囚徒健身 averages 5.0 from 42 ratings.

### Do HIIT有氧训练大师 or 囚徒健身 have ads?

囚徒健身 shows ads; HIIT有氧训练大师 does not.

### Which is updated more often, HIIT有氧训练大师 or 囚徒健身?

HIIT有氧训练大师 ships an update every 2 months, and 囚徒健身 every 9 months. Most recently, HIIT有氧训练大师 was updated on November 1, 2026 and 囚徒健身 on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*