# HIIT有氧训练大师 vs 7分钟健身

The clearest difference is rating: 7分钟健身 at 5.0 against HIIT有氧训练大师's 4.3. 7分钟健身 also leads on update cadence (every 8 days vs every 2 months) and review sentiment (100% vs 79%). HIIT有氧训练大师's advantage is in-app purchases (none vs 3) and ratings volume (12 vs 1). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. 7分钟健身 sells 3 one-off in-app purchases. HIIT有氧训练大师 asks for nothing beyond the download.

7分钟健身 holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: HIIT有氧训练大师 has 12 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 79% of HIIT有氧训练大师's written reviews are positive against 100% of 7分钟健身's.

HIIT有氧训练大师 ships an update every 2 months, 7分钟健身 every 8 days. The most recent releases landed on September 16, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | HIIT有氧训练大师 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (12 ratings)](https://appshunter.io/ios/app/hiit/id995154169/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews)** |
| Number of ratings | **12** | 1 |
| Positive reviews | 79.2% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | Free | Free |
| Size | 55 MB | 68 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [万伟 刘](https://appshunter.io/developer/930890603) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### HIIT有氧训练大师

[App page](https://appshunter.io/ios/app/hiit/id995154169)

This app provides a simple and cool interface for high-intensity interval training (HIIT). It allows users to create custom workout plans for bodyweight, jump rope, and equipment-based exercises, with voice guidance and detailed statistics.

**Highlights:** Customizable HIIT workout plans, Bodyweight and jump rope modes, Voice-guided workout instructions, Detailed workout statistics, Video demonstrations of exercises, Progress tracking and data logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is HIIT有氧训练大师 free?

HIIT有氧训练大师 is free to download, with no in-app purchases.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, HIIT有氧训练大师 or 7分钟健身?

7分钟健身 is rated higher. HIIT有氧训练大师 averages 4.3 out of 5 from 12 ratings, while 7分钟健身 averages 5.0 from 1 ratings.

### Do HIIT有氧训练大师 or 7分钟健身 have ads?

Neither HIIT有氧训练大师 nor 7分钟健身 shows ads.

### Which is updated more often, HIIT有氧训练大师 or 7分钟健身?

HIIT有氧训练大师 ships an update every 2 months, and 7分钟健身 every 8 days. Most recently, HIIT有氧训练大师 was updated on September 16, 2026 and 7分钟健身 on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*