# BetterHelp vs Sleep Phase Tracker

The clearest difference is price: BetterHelp at Free against Sleep Phase Tracker's $4.99. BetterHelp also leads on ratings volume (150K vs 1) and chart position (#79 vs unranked). Sleep Phase Tracker's advantage is ads (none vs shown) and update cadence (every 5 days vs monthly). On rating, in-app purchases, device support and iOS requirement there is nothing between them.

BetterHelp is free to download; Sleep Phase Tracker costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Sleep Phase Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: BetterHelp has 150K ratings behind it against 1, so its average is the more settled of the two.

BetterHelp ships an update monthly, Sleep Phase Tracker every 5 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | BetterHelp | Sleep Phase Tracker |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.8 (150K ratings)](https://appshunter.io/ios/app/betterhelp-therapy/id995252384/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216/reviews)** |
| Number of ratings | **150K** | 1 |
| Positive reviews | 79.9% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Subscription | **Paid** |
| Best chart rank | **#79** | — |
| Size | 34 MB | 31 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [BetterHelp](https://appshunter.io/developer/995252383) | [MAXWELL JEREMIAH DROWN](https://appshunter.io/developer/1895851818) |

## What reviewers say

### BetterHelp

[App page](https://appshunter.io/ios/app/betterhelp-therapy/id995252384)

**Currently charting:** #79 Top Free · Health & Fitness (US App Store)

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

**Highlights:** 30,000+ licensed therapists, Therapist matching, Unlimited messaging, Live video/phone sessions, Group webinars

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Convenient and accessible therapy
- 🚀 Quick matching with therapists
- 💬 Ability to message therapist anytime
- 📝 Helpful journaling and worksheets
- 🤗 Supportive and understanding therapists

**What reviewers complain about**

- 💰 Expensive for some users
- 🕰️ Incompatible time zones for some users
- 🔄 Difficulty switching therapists at times
- 🔌 Technical issues with app and video calls
- 🤷‍♀️ Inconsistent quality of therapists

**Reported bugs**

- App crashes and freezes
- Video call disconnections
- Billing and subscription issues

**Requested features**

- More affordable pricing options
- Availability of therapists in different time zones
- Easier process for switching therapists
- Improved video call and app stability
- Better screening and training for therapists


### Sleep Phase Tracker

[App page](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216)

This app guides users through a doctor-prescribed protocol to gradually shift their body clock earlier. It provides nightly reminders for bedtime, wake time, melatonin, and light therapy, while allowing users to log their sleep and track progress.

**Highlights:** Personalized protocol setup, Nightly bedtime and wake time guidance, Melatonin and light therapy reminders, Daily sleep logging, Streak tracking for progress, Customizable protocol adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BetterHelp free?

BetterHelp is free to download, with no in-app purchases.

### Is Sleep Phase Tracker free?

Sleep Phase Tracker costs $4.99, with no in-app purchases.

### Which has better reviews, BetterHelp or Sleep Phase Tracker?

Sleep Phase Tracker is rated higher. BetterHelp averages 4.8 out of 5 from 150K ratings, while Sleep Phase Tracker averages 5.0 from 1 ratings.

### Do BetterHelp or Sleep Phase Tracker have ads?

BetterHelp shows ads; Sleep Phase Tracker does not.

### Which is updated more often, BetterHelp or Sleep Phase Tracker?

BetterHelp ships an update monthly, and Sleep Phase Tracker every 5 days. Most recently, BetterHelp was updated on November 6, 2026 and Sleep Phase Tracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*