# Ballet Training & Practice vs Flow Lab

The clearest difference is in-app purchases: Flow Lab at none against Ballet Training & Practice's 14. Flow Lab also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Ballet Training & Practice sells 13 in-app purchases, starting at $1.99 per month. Flow Lab asks for nothing beyond the download.

Ballet Training & Practice ships an update every 5 weeks, Flow Lab every 4 weeks. The most recent releases landed on September 28, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Ballet Training & Practice | Flow Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (2 ratings)](https://appshunter.io/ios/app/ballet-training-and-practice/id998181897/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 4 weeks** |
| Monetization | Subscription | — |
| Size | 148 MB | 64 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Codefish SAL](https://appshunter.io/developer/1106508165) |

## What reviewers say

### Ballet Training & Practice

[App page](https://appshunter.io/ios/app/ballet-training-and-practice/id998181897)

Learn fundamental ballet techniques, improve balance, and tone your body with progressive workouts. This app offers structured training for all skill levels, from beginner to advanced, with barre strengthening exercises and detailed video instruction.

**Highlights:** Fundamental ballet techniques, Balance and coordination improvement, Barre strengthening workouts, Progressive skill development, HD instructional videos, Audio guidance, Customized weekly workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Fitivity Premium | $1.99 | per month |
| Fitivity 1 Month Free | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| BALLET WEEKLY | $2.99 | per 7 days |
| BALLET MONTHLY | $6.99 | per month |
| Yearly Subscription | $9.49 | per year |
| BALLET YEARLY | $29.99 | per year |
| Entire Program - Ballet Training | $2.99 | one-time |
| Entire Program - Ballet and Fitness Program | $2.99 | one-time |
| Entire Program - Hip Hop & Contemporary Ballet | $2.99 | one-time |
| Purchase levels of all programs | $4.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab/id6711348121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ballet Training & Practice free?

Ballet Training & Practice is free to download, with in-app purchases available.

### Is Flow Lab free?

Flow Lab is free to download, with no in-app purchases.

### Do Ballet Training & Practice or Flow Lab have ads?

Ballet Training & Practice shows ads; Flow Lab does not.

### Which is updated more often, Ballet Training & Practice or Flow Lab?

Ballet Training & Practice ships an update every 5 weeks, and Flow Lab every 4 weeks. Most recently, Ballet Training & Practice was updated on September 28, 2026 and Flow Lab on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*