Beat the midwinter blues New Season – Hosted by Sleep Cycle
Daytime hacks to boost your circadian rhythm.
"Beat the midwinter blues with Sleep Cycle - Tracker & Sounds!"
As the winter chill sets in and the daylight hours dwindle, it can be a challenge to keep your sleep health on track. But never fear - Sleep Cycle is here to help you conquer the midwinter blues! From January 10th through January 30th, we're rolling out a suite of fresh features and expert insights to help you sleep soundly through the darkest days.
First up, our latest Snore Recorder update provides even more detailed analysis of your nighttime noises. Identify patterns, track changes, and get personalized advice to reduce disruptive snoring. And the improved Alarm function ensures you wake up feeling refreshed, not groggy, with a gentle crescendo of soothing nature sounds.
But that's just the beginning. Throughout the event, our sleep specialists will be sharing their top tips for beating the midwinter slump - from managing seasonal affective disorder to creating a bedtime routine that works for you. Tune in for exclusive interviews, cozy playlists, and wind-down exercises tailored for these long, chilly nights. With Sleep Cycle by your side, you'll be sleeping like a log in no time!
The new season starts January 10, 2024 — ends January 30, 2024.