Well’s 6-Day Energy Challenge Challenge – Hosted by
Set yourself up for an invigorating new year.
Well's 6-Day Energy Challenge
Kickstart your new year with an invigorating challenge from the experts at The New York Times Well desk. Beginning January 1st and running through January 7th, the Well's 6-Day Energy Challenge will guide you through a week-long journey to boost your vitality and invigorate your daily routine.
Over the course of six dynamic days, you'll unlock a series of insightful tips, expert-backed exercises, and nourishing recipes - all designed to help you cultivate more energy, focus, and overall wellbeing. Whether you're looking to overcome an afternoon slump, improve your sleep quality, or simply inject some fresh momentum into your life, this challenge offers a holistic approach to revitalizing your mind and body.
Don't miss this chance to start the year off right. Download The New York Times: Live News app now and get ready to embark on an empowering wellness adventure. Spaces are limited, so secure your spot today for Well's 6-Day Energy Challenge, running from January 1st through January 7th.
The challenge starts January 1, 2024 — ends January 7, 2024.
