Chair Yoga - Beginner & Senior Major Update – Hosted by Nirva
Chair Yoga for Beginners, Seniors & Desk Workers
Nirva: Yoga Workout & Wellness - Chair Yoga, Beginner & Senior
Experience the restorative power of chair yoga with Nirva's latest update, running from January 1st to January 30th. Whether you're a seasoned yogi or just starting your wellness journey, this accessible practice is the perfect way to gently stretch, strengthen, and unwind.
Designed for all ages and fitness levels, the Chair Yoga event offers a soothing oasis of calm amidst the bustle of daily life. Guided by Nirva's expert instructors, you'll flow through a series of seated and standing poses that promote flexibility, balance, and deep relaxation. No need for a yoga mat - just a sturdy chair and an open mind.
Dive in and explore the many benefits of chair yoga, from improved circulation and reduced stress to enhanced mobility and peace of mind. This free-to-access event is the ideal introduction to a mindful practice you can easily integrate into your routine. Recenter, rejuvenate, and revel in the restorative power of Nirva's Chair Yoga - the perfect path to whole-body wellness.
