National Sleep Awareness Month Special Event – Hosted by

National Sleep Awareness Month with Yoga Wake Up

Get ready to drift off and rise refreshed during National Sleep Awareness Month with Yoga Wake Up's special event! From March 15th to April 1st, our app is offering a curated selection of guided meditations and soothing soundscapes to help you achieve deeper, more restful sleep.

Whether you struggle with insomnia, toss and turn all night, or simply want to improve your sleep quality, this event has something for everyone. Dive into our library of sleep-enhancing sessions, each carefully crafted by our experienced instructors. From gentle yoga nidra to calming breathwork, these practices will lull your body and mind into a state of tranquility, allowing you to wake up feeling truly rejuvenated.

Don't miss this chance to prioritize your sleep health. Explore our special event and discover the path to better rest and more energized mornings. Join us in celebrating National Sleep Awareness Month with Yoga Wake Up - your gateway to a happier, more well-rested you.

The special event starts March 14, 2024 — ends April 1, 2024.