好好吃飯！重新定義和食物的關係 Premiere – Hosted by Kono Summit

如何吃得健康又快樂？不用再小心翼翼計算碳水含量，全新書摘提供6個簡單習慣來重建我們和食物的友誼。

Indulge in a culinary journey like never before with the Kono Summit app's upcoming event, "好好吃飯！重新定義和食物的關係." From June 10 to July 10, immerse yourself in the art of mindful eating and redefine your relationship with food. Discover the power of good nutrition and establish daily dietary rules with the acclaimed book "This Is What You're Really Hungry For." Learn how to embrace food for nourishment, not just for sustenance, and bid farewell to weight-related worries. Unravel the secrets to a healthy lifestyle by cultivating six simple habits that will effortlessly guide you towards eating well and maintaining your well-being. Join this PREMIERE event and embark on a transformative culinary experience that promises to enrich your connection with food and elevate your approach to healthy living.