Become Your Own Best Friend Challenge – Hosted by Lumiere
In July, reconnect with your inner child
Welcome to "Become Your Own Best Friend", a captivating 10-day challenge within the Lumiere: Anxiety & Stress Aid app! This immersive event, running from July 21st to July 30th, invites you on a transformative journey of self-discovery and inner serenity.
At the heart of this challenge lies the power of meditation - a proven technique to alleviate anxiety, manage stress, and cultivate a deeper connection with yourself. Participants will embark on a daily meditation practice, starting with a 5-minute introductory session and gradually increasing the duration over the course of the week. Through these mindful moments, you'll learn to quiet the chatter of your mind, embrace the present, and nurture a sense of wholeness that radiates outward.
But the experience doesn't end there. Alongside the meditations, you'll also dive into the realm of cognitive-behavioral therapy (CBT) exercises and empowering affirmations. These complementary tools will help you reframe limiting beliefs, foster self-compassion, and build resilience - all with the goal of becoming your own best friend. So, are you ready to unlock your inner peace and transform your relationship with yourself? Join us on this remarkable journey and take the first step towards a more balanced, joyful life.
The challenge starts July 21, 2024 — ends July 30, 2024.
