Summer Chair Fitness Challenge – Hosted by Workout for Older Adults

Gear up for an invigorating 2-week Chair Fitness Challenge this summer! "Summer Chair Fitness" is a special event within the "Workout for Older Adults" app, designed to help seniors stay active and healthy during the warmer months.

From August 3rd to August 17th, participants will be guided through a series of gentle, chair-based yoga and strength training exercises that build muscle, improve flexibility, and boost energy levels. Led by experienced instructors, the routines incorporate a mix of seated postures, light resistance work, and controlled breathing to provide a total-body workout without strain.

Whether you're looking to maintain an existing fitness regimen or kickstart a new healthy habit, this inclusive challenge promises a fun, supportive community to motivate you every step of the way. Grab a chair, find a sunny spot, and get ready to move, breathe, and feel fantastic all summer long!

The challenge starts August 3, 2024 — ends August 17, 2024.