大家都在意——如何活得長久又健康 Premiere – Hosted by Kono Summit
想活得長壽,不僅要看「壽命長度」(lifespan),也要關心「健康壽命」(healthspan)。
Kono Summit is hosting a captivating event from September 13th to October 14th titled "What Matters Most - Living Long and Healthy." This premiere showcases insights from renowned physician Dr. Peter Attia on the keys to longevity and wellbeing.
In just 15 minutes, users can dive into the essential takeaways from Attia's bestselling book. He reveals that longevity isn't just about medical interventions, but a holistic approach encompassing exercise, nutrition, sleep, and emotional health. Listeners will learn practical tips to not only extend their lifespan, but to truly thrive and enjoy their golden years.
This engaging event is a must for anyone seeking to optimize their health and live their best life. Attendees will leave empowered with Attia's evidence-based strategies, ready to implement positive changes. Whether you're looking to prevent future issues or simply want to feel your absolute best, this Kono Summit event offers an unparalleled opportunity to learn from a leading authority in the field of longevity.