At-Home Senior Wellness Walks Special Event – Hosted by Workout for Older Adults
Get healthy by walking indoors.
Embark on a wellness journey this August with our special "At-Home Senior Wellness Walks" event for the Workout for Older Adults app! From August 16th to August 30th, seniors can enjoy the ease and comfort of chair-based exercise routines designed to elevate their physical and mental well-being - all from the convenience of their own homes.
This 2-week event offers a variety of gentle, low-impact walking routines led by our experienced instructors. Whether you're looking to improve your cardiovascular fitness, build stronger muscles, or simply destress, these 20-30 minute sessions will guide you through a series of seated exercises that gently raise your heart rate and improve mobility. No need to worry about the weather or navigating crowded public spaces - our virtual wellness walks allow you to stay active while staying safe in the familiar surroundings of your living room.
Don't miss this chance to prioritize your holistic health this summer. Join us for "At-Home Senior Wellness Walks" and experience the refreshing boost that comes from regular, accessible exercise. All you need is a sturdy chair and a willingness to move - our expert instructors will take care of the rest. Reclaim your vitality and elevate your wellbeing from the comfort of home!
The special event starts August 16, 2024 — ends August 30, 2024.