Anxiety Under Control New Season – Hosted by Zen
Practices that help you find balance and peace.
"Anxiety Under Control" - A Brand-New Season of Zen: Guided Meditation & Sleep
From August 26th to September 1st, join us for the highly anticipated launch of Zen's latest season, "Anxiety Under Control." This special event is designed to provide a comprehensive suite of meditation, relaxation, and sleep-enhancing tools to help you regain a sense of calm and inner peace.
Delve into a curated selection of anxiety-relieving meditations, led by our renowned team of expert instructors. Whether you're seeking to quiet an overactive mind, ease worries about the future, or simply find a moment of respite, these guided sessions will empower you with practical techniques to manage stress and cultivate a greater sense of equanimity. Immerse yourself in soothing soundscapes, gentle affirmations, and visualization exercises that will gradually unwind tension and foster a profound state of relaxation.
In addition to the meditation series, this new season of Zen offers a variety of sleep-enhancing content. Discover bedtime stories, soundscapes, and breathing exercises designed to lull you into a restful slumber, allowing you to wake feeling refreshed and rejuvenated. With Zen by your side, you'll be equipped with the tools necessary to navigate the ups and downs of daily life with greater ease, resilience, and a sense of inner calm.
The new season starts August 26, 2024 — ends September 1, 2024.