New Somatic Yoga Sessions Major Update – Hosted by Yoga for Beginners, Pilates+

**New Somatic Yoga Sessions**

*MAJOR UPDATE*

September 10 to October 7, 2024

Exciting times are on the horizon for the Yoga for Beginners, Pilates+ app! From September 10th through October 7th, we're thrilled to unveil a series of brand-new Somatic Yoga sessions designed to help users of all skill levels unwind, de-stress, and find their inner balance.

Whether you're a seasoned yogi or just starting your wellness journey, these gentle, accessible routines will guide you through mindful movements and soothing stretches that promote full-body relaxation. Led by our expert instructors, each session emphasizes the mind-body connection, blending traditional yoga poses with the principles of Somatic therapy to alleviate muscle tension, boost flexibility, and cultivate a profound sense of calm.

So carve out some time for self-care this National Yoga Month, and join us for an enriching journey of restorative movement and meditation. With new Somatic Yoga sessions added weekly, there's never been a better time to download Yoga for Beginners, Pilates+ and embark on a path to holistic wellbeing. Breathe deep, let go, and allow your body and mind to rejuvenate—all from the comfort of home.