Lose weight and feel good! Challenge – Hosted by If

Lose weight and feel good with the If: Intermittent Fasting 16:8 app! This exciting new challenge runs from September 16th to October 17th, giving you over a month to embark on a journey of weight loss and improved well-being.

The core of the challenge is intermittent fasting on the 16:8 schedule - that's 16 hours of fasting followed by an 8-hour eating window. This proven method not only helps shed unwanted pounds, but also provides a host of other benefits like boosting your immune system and reducing inflammation. To support you throughout, the app offers a treasure trove of delicious, nutrient-rich recipes that will satisfy your cravings while fueling your body.

Whether you're a seasoned intermittent faster or new to this lifestyle, this challenge is the perfect opportunity to take your health to new heights. Unlock your personal progress tracker, connect with a supportive community, and get ready to shed those extra pounds and feel energized like never before! Join us on this transformative journey - your best self is just around the corner.

The challenge starts September 16, 2024 — ends October 17, 2024.