Fall into Fitness: Chair Yoga Special Event – Hosted by
Stay active this autumn with 7-minute chair yoga!
Fall into Fitness: Chair Yoga
This October, we invite you to experience the restorative power of chair yoga with our special event, "Fall into Fitness: Chair Yoga." For the entire month, our app "Chair Yoga For Seniors Now" will be hosting a series of quick, gentle yoga sessions tailored specifically for older adults.
Whether you're new to yoga or a seasoned practitioner, this is the perfect opportunity to rejuvenate your body and mind. Our experienced instructors will guide you through a variety of seated poses and breathing exercises, all from the comfort of your own chair. Discover how chair yoga can improve your flexibility, balance, and overall well-being, even if you have limited mobility or struggle with joint pain.
Don't miss out on this chance to stay active and energized this autumn. From September 30th through October 31st, join us for these free, 20-minute classes and feel the difference chair yoga can make. Breathe deep, find your center, and fall into fitness with "Chair Yoga For Seniors Now." Sign up today and get ready to make the most of the season!
The special event starts September 30, 2024 — ends October 31, 2024.