Bedtime Chair Yoga Special Event – Hosted by Workout for Women
Improve your sleep with a 7-Min Chair Yoga.
Bedtime Chair Yoga - A Special Event
As the sun sets and your day draws to a close, embark on a soothing journey of mindful movement and relaxation with our special Bedtime Chair Yoga event. From September 30th to October 30th, carve out just 7 minutes each evening to indulge in a series of gentle, restorative poses performed from the comfort of your favorite chair.
Ease into a state of tranquility as our expert instructors guide you through a sequence designed to calm the mind, release tension in the body, and prepare you for a restful night's sleep. Whether you're winding down after a long day or simply seeking a moment of zen, this accessible chair yoga practice offers a nourishing ritual to transition into your evening. Unwind, recharge, and let the stresses of the day melt away through this rejuvenating special event - your path to better sleep and overall wellbeing is just a chair pose away.
The special event starts September 30, 2024 — ends October 30, 2024.
