28-Day Senior Muscle Booster Challenge – Hosted by

Embark on a transformative journey to health and vitality with our Workout for Older Adults app, tailored specifically for seniors seeking holistic well-being. Join us for a rejuvenating event centered around Seniors Chair Yoga, where gentle movements and mindful breathing techniques harmonize to elevate your fitness experience. Engage in a virtual sanctuary of tranquility and strength, guided by seasoned yoga instructors dedicated to enhancing your physical and mental wellness. Whether you're a seasoned yogi or a curious beginner, our inclusive community fosters a space for all abilities to thrive and reconnect with their bodies. Embrace the power of movement and inner peace with our Workout for Older Adults app—because age is just a number when it comes to embracing a vibrant lifestyle.

The challenge starts October 15, 2024 — ends November 12, 2024.