This app helps you build lasting healthy habits by focusing on small, science-backed changes. It uses an AI coach to create a personalized plan that adapts to your life, scaling back when needed and unlocking new habits as you succeed.
1.1.0
April 3, 2026
AI Coach Now Applies Changes When you ask the AI assistant to modify your plan, it now actually applies the changes. No more "done!" with nothing happening. All Habits Visible Fixed an issue where some checklist items were stuck behind "Coming Up Next" instead of showing on your dashboard. iCloud Backup Fixed Backups no longer fail with "too large" error. Your data syncs reliably to iCloud. Bug Fixes & Improvements - AI understands natural language better ("I want morning routine, kettlebells, and screen off") - Plan modifications work for all settings: routines, notifications, exercises, not just checklist items - Improved error messages when something goes wrong
MoreThe 1% Method is a health and fitness app that uses AI and behavioral science to help users build lasting healthy habits. It focuses on starting small, with 2-3 habits at a time, and progressively introducing new ones as consistency is proven.
The AI coach learns about your life, schedule, goals, and environment to create a personalized plan. It can modify habits through natural conversation and uses a 5-stage notification system to provide reminders and encouragement.
No, the 1% Method app is ad-free. The description explicitly states 'No ads. No data selling. Ever.'
Unlike many apps that offer quick transformations, the 1% Method is built on 17 peer-reviewed studies in behavioral science. It emphasizes gradual progress and adapts to user struggles without guilt, focusing on sustainable change.
If you're struggling, the app automatically scales back your plan to prevent burnout and guilt. It offers a 'Just Show Up' mode for difficult times, focusing on one habit and one win to help you rebuild momentum.
The 1% Method app supports four languages: English, German, French, and Italian. This allows for a more personalized experience for a wider range of users.
The 1% Method app has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
The 1% Method app was last updated on April 3, 2026, with version 1.1.0. This suggests a recent update and ongoing development.
