10 Days Workout: Abs Fitness
Fitness challenge &abs workout
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers a 10-day fitness challenge focused on building abdominal muscles and losing weight. It includes a variety of bodyweight exercises, a complete meal plan, and animated guides to help users achieve their fitness goals without needing gym equipment.
What's New in 10 Days Workout
1.0.2
July 24, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Developer apps
FAQ
What kind of workouts does 10 Days Workout offer?
10 Days Workout offers a variety of bodyweight exercises including abs workouts, lunges, back workouts, chest workouts, push-ups, planks, and leg exercises. It also includes warm-up exercises and stretches.
Does 10 Days Workout require any gym equipment?
No, 10 Days Workout is designed for home exercises and does not require any gym equipment. All exercises can be performed using your body weight.
Is there a diet plan included with 10 Days Workout?
Yes, 10 Days Workout includes a complete meal plan designed to help users lose weight and reduce body fat, complementing the exercise routines.
What are the fitness levels in 10 Days Workout?
The app features four levels: beginner (days 1-2), intermediate (days 3-5), a rest day (day 6), and advanced/expert exercises for the remaining days to build muscle and achieve an attractive physique.
How does 10 Days Workout help users understand exercises?
The app provides animated graphics and detailed descriptions for each exercise, acting as a virtual gym trainer to ensure proper form and understanding.
What is the age rating for 10 Days Workout?
10 Days Workout has an age rating of 9+, making it suitable for younger users as well as adults.
On which devices can I use 10 Days Workout?
10 Days Workout is available for iPhone and iPod devices.
How often is 10 Days Workout updated?
The app was last updated on July 24, 2018, with version 1.0.2. It was initially released on July 24, 2018.
