
100 Reps: Workout Tracker
Build strength every day
About
What's New in 100 Reps
1.2.0
October 15, 2026
What's new in 1.2.0 NEW EXERCISES • 30+ new exercises: incline push-ups, pike push-ups, Cossack squats, dead bugs, bird dogs, step-ups, wall sit, jump squats, skaters, hollow hold, inchworms and more • New dumbbell and pull-up bar exercises: curls, overhead press, lateral raises, bent-over rows, Romanian deadlifts, dead hang WORKOUT PRESETS • Choose a preset that fits your goal: Core, Lower body, Cardio, Low impact, Upper body, Posture, Hips and mobility, Strength and more • Quiet, low-impact options for apartments and small spaces STRETCHING • New guided stretching sessions with animated stretch demonstrations • Smoother rest timers, breaks and sound cues NEW ANIMATED AVATAR • Completely redesigned avatar with more realistic body, face, hands and feet • Male and female avatar options • Animated exercise demos for every exercise • Muscle highlighting shows exactly which muscles each exercise works INTERACTIVE 3D ANATOMY (Premium) • Rotate and zoom your avatar on the Progress screen • Explore muscles and bones and tap to see your muscle progress IMPROVEMENTS • Refreshed Progress, Today and Settings screens • Faster, more reliable app loading • Updated to the latest Expo SDK 57 for better performance and stability
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