Archived App (Last seen on 20 Mar 2025)
This is an archived listing of the app previously available on the App Store.
Achieve your fitness goals with a 4-week squat challenge designed for home use. This program helps you learn proper squat form, sculpt your glutes, and lose weight without any equipment. Dedicate just one hour per week to transform your body and build strength.
2.0
June 18, 2020
Thanks for your feedback, you can now enjoy continued updates throughout the app to make it better. Updates: *Personalized program option has been added.
More100 Squat Full Access
The 100 Squat program is a 4-week challenge designed to help users learn proper squat form, build glute strength, and aid in weight loss. It requires minimal time commitment, with a total of one hour per week dedicated to the workouts.
No, the 100 Squat program is designed to be performed at home without any equipment. All exercises focus on bodyweight movements to effectively shape your glutes and transform your body.
Users can expect to learn proper squat technique, achieve tighter and more rounded hips, and potentially lose weight. The app aims to help you be able to perform 100 squats a day by the end of the 4-week program.
100 Squat is available for iPhone, iPad, and iPod devices. It is designed for iOS users looking for a convenient home fitness solution.
The base 100 Squat app is free to download and use. There is an optional '100 Squat Full Access' subscription for $12.99 per month, which includes a 3-day free trial.
The latest version of 100 Squat, version 2.0, was last updated on June 18, 2020. The app was originally released on April 28, 2020.
100 Squat has an age rating of 4+. This indicates it is suitable for a wide range of users, though its fitness content is primarily targeted towards adults.
No, 100 Squat does not contain advertisements. The app offers a free version and a premium subscription for full access, without interruptions from ads.
