100 Yosh — Live to 100

Want to still walk on your own and lift your great-grandchildren at 100? 100 Yosh is your personal roadmap to a long, healthy life. Enter your birth date and sex, and the app gives you simple daily tasks for your age: • Movement: steps, strength, cardio, balance • Nutrition: protein, vegetables and fruit, water • Sleep: 7–9 hours, screen-free evenings • Mind: calm and learning • Connection: time with loved ones, kindness • Prevention: a day free of harmful habits, weight, blood pressure The roadmap shows your life stages up to 100, which screenings you need at which age, and your goals for 100. The app reminds you when a check-up is due. Progress shows your streaks, the last 30 days and how you're doing in each area. Works on iPhone, iPad, Mac and Apple Watch. Sign in with Apple or Google to keep your progress safe and in sync across devices — and it keeps working offline. Available in Uzbek, Russian and English. Recommendations are based on WHO, USPSTF and leading research. The app does not replace medical advice or diagnosis — make health decisions with your doctor.