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Now冥想-睡眠，助眠冥想专注减压放松，正念冥想睡眠监测

改善失眠冥想助眠，瑜伽打坐缓解焦虑，白噪音睡眠音乐助眠

"【Cultivating the Mind and Spirit】Finding Calm for Your Restless Heart"

From February 20th to March 20th, embark on a transformative journey with the Now Meditation app. This special PREMIERE event offers a curated selection of guided meditations and sleep aids to help you regain control of your wandering mind and achieve the rest you deserve.

Many struggle with restless nights, their thoughts racing ahead to next year's concerns. But with the Now Meditation app at your fingertips, you can rein in that scattered energy and redirect it towards more wholesome ends. Through the practice of right mindfulness, right concentration, and non-attachment, you'll learn to shepherd your wayward mind back home, becoming the master of your own heart and mind.

Let the soothing voices and ambient soundscapes of Now Meditation's expert instructors guide you into deeper states of calm and clarity. Whether you're seeking relief from anxiety, better sleep, or simply a few moments of peaceful respite, this transformative event offers the tools you need to find inner harmony and contentment. Embark on this journey of self-discovery and reclaim the tranquility that resides within.

【修心养性】安放散乱的心

控制住散乱心，做自己心的主人

"A Dialogue with Your Children" - An Enlightening New Season with Zen Master Thich Nhat Hanh

From February 20th to March 20th, embark on an insightful journey as the renowned Zen Master Thich Nhat Hanh guides you and your children in a meaningful dialogue. In this captivating new season, the book "How to Raise an Enlightened Child" offers profound wisdom and practical guidance for parents, addressing the heartfelt questions and challenges faced by children of all ages.

Dive into this treasure trove of knowledge, where the Zen Master's timeless teachings are skillfully interpreted by teacher Zi Chen. Discover how to plant the seeds of mindfulness in your daily lives, nurturing your children's inner growth and resilience. Whether you're a parent seeking answers, an adult grappling with your own questions, or anyone seeking clarity, this "book of answers" is a true gem that will enrich your understanding and deepen your connection with the young ones in your life. Join us in this transformative exploration of the art of mindful parenting and unlocking the full potential of your family.

一行禅师 | 与你的子女开始对话

真正的快乐，在于拥有“爱”的能力

Take a deep breath and let your worries fade away. Now Meditation is offering a new season focused on the power of breathwork to relieve stress and restore inner calm. From January 20th to February 20th, explore the "4-7-8 Breathing Method" - a simple yet effective technique to quiet the mind and rebalance the nervous system. 

As you follow along with the guided sessions, inhale deeply, hold for a count of seven, then exhale slowly. Repeat this calming cycle to release tension and negative emotions with each breath. Whether you're struggling with insomnia, anxiety, or just the demands of daily life, this breathing meditation will help you rediscover your center and inner peace.

Don't miss this opportunity to de-stress and recharge. Join Now Meditation's new season of breathwork and relaxation techniques, available now on the App Store. Find your calm, improve sleep, and cultivate mindfulness - all through the power of proper breathing. Download the app today and start your journey towards a more balanced, serene state of being.

呼吸放松法 | 减缓压力

放松身心，找到内心的平静

"Settle in and get comfortable. As you lay back, silently or aloud, repeat words of gratitude that will help you drift off to sleep feeling empowered and appreciative. Let everything come and go, embracing the impermanence of life. With a heart filled with thankfulness, live each day to the fullest and radiate an eternal glow.

Join us for the 'Evening of Gratitude | Unlocking Positive Energy' event, running from January 20th through February 20th. This special premiere invites you to explore the transformative power of gratitude-based meditation and mindfulness practices. Wind down your day with soothing sleep stories, calming yoga sequences, and ambient soundscapes that ease anxiety and promote restful slumber.

Whether you're seeking relief from insomnia, a moment of calm amidst life's stresses, or simply a chance to appreciate the gift of each new day, this event has something for everyone. Discover the rejuvenating benefits of gratitude-infused meditation and let it guide you towards a more peaceful, purposeful life. Tune in, unwind, and embrace the positive energy that flows from a heart overflowing with thankfulness."

晚间感恩生命 | 开启积极能量

心怀感恩，舒心入睡

你认为自己最近睡眠充足吗？你还记得上一次自然醒后神清气爽的感觉吗？今天与你分享几个补充睡眠的方法，希望这个冬日为你带来些许温暖。也愿这平凡的睡眠带给你非凡的生命能量，

好好睡觉 | 冥想温暖入眠

一次好眠，就是一次冬藏

我们一辈子寻寻觅觅，最终追求的不过是一条回归内心的路。长期的压力让我们容易情绪化、焦虑、抑郁等不好的情绪反应。此外，大脑也会出现强迫性思维，灾难性负面思维，那么跟随Now：帮助我们启动身心的放松机制，培养健康的思维模式，获得更多放松和平静。

冥想入门30天｜减压抗焦虑

放松情绪｜抚慰心灵

古人十大雅事，你知道是什么吗？焚香、品茗、听雨、抚琴、对弈、酌酒、拾花、读书、侯月、寻幽~感受国风白噪音沉浸式氛围，体验古人的慢节奏生活，享受片刻清净。

帮情绪放放空、给灵魂减减重

国风白噪音｜沉浸式体验古人之闲情逸致

好好享受这个短暂而有效的助眠冥想，放松身心。快速释放睡前焦虑，带你的心灵来到一个放松、平静的地方，轻松入眠。跟随Now，8分钟让你轻松入睡！失眠的人来试试吧！

Events Forum of Now冥想-睡眠，助眠冥想专注减压放松，正念冥想睡眠监测