将时间管理拆解成相对简单机械的步骤:记录、回顾、总结。
以此更明确地掌握时间使用情况,以引起愧疚心理的方式,促进时间使用效率的提高,并利用以此获得的成就感,培养并保持自制力。
将一天清醒的17个小时主要分类成五种,
以每半个小时为单位(共17 X 2=34 /天;此为34枚金币名称由来)加以标记:
1、蓝色 guilt free play time 尽情娱乐 如:和好久不见的朋友聊天聚会
2、绿色 rest time 休息放松 如:吃饭、休息、走路
3、黄色 quality work time 高效工作
4、橙色 mandatory work time 强迫工作 必须去做但没有太多意义的时间
如:大学必须上的没意义的课,工作开会无聊的时间
5、红色 procrastination time 无效工作 如:刷微博等拖延时间
每天睡前用五分钟坚持统计。
每周统计各部分占一周总时间的比重。
以此认识自己是不是对时间进行了有效利用。
这个方法的意义在于:
确实能逐渐改变自己的生活状态,改掉拖延症;
得到成就感→有助于形成自制力;
未记录就等于未发生,通过记录了解到时间究竟用在了哪里,证明自己存在过。
34Coins: FAQ
Is 34Coins software compatible with iPad devices?
Yes, 34Coins is compatible with the iPad.
Who is behind the development of the 34Coins app?
The 34Coins app was created by Beijing Bilijie Technology Co., LTD.
What is the minimum iOS version needed for 34Coins to work?
The app needs iOS 11.0 or later to function properly.
What user rating does the app have?
The overall rating of 34Coins is 4.0 out of 5, which is okay but could be better.
What’s the genre of the 34Coins app?
The App Genre Of 34coins Is Utilities.
What is the latest version of 34Coins?
The latest 34Coins version released is 1.1.2.
When was the last update for 34Coins released?
34Coins’s latest update was rolled out on July 3, 2024.
When was 34Coins introduced to the market?
The app was launched on February 6, 2023.
What is the content advisory rating for the 34Coins app?
Family-friendly content, no mature themes or violence.
What languages does the 34Coins app support?
The 34Coins app is now available in English.
Can I play 34Coins through Apple Arcade's subscription?
Unfortunately, 34Coins is not on Apple Arcade.
Does 34Coins offer in-app purchases?
Unfortunately, in-app purchases are not available within 34Coins.
Is 34Coins optimized for use with Apple Vision Pro?
Unfortunately, 34Coins is not optimized for use with Apple Vision Pro.