108 천시훈 명상 : 골든젠
불안·스트레스·수면에 도움주는 명상앱 정신과영혼의 치유
About
This app helps manage daily mental challenges like anxiety, stress, and sleep difficulties through meditation and mindfulness. It focuses on stabilizing your mind's reaction to problems rather than eliminating them, offering short, practical sessions for beginners.
What's New in 108 천시훈 명상
1.0
March 19, 2026
Developer apps
FAQ
What is 108 천시훈 명상 : 골든젠?
108 천시훈 명상 : 골든젠 is a meditation app designed to help users manage anxiety, stress, and sleep problems. It focuses on mindfulness and meditation techniques to stabilize the mind's reactions to daily challenges.
How long do I need to meditate with 108 천시훈 명상 : 골든젠?
The app recommends daily meditation sessions of 5-10 minutes. It emphasizes the importance of a consistent, repeatable structure over long meditation durations for effectiveness.
Can beginners use 108 천시훈 명상 : 골든젠?
Yes, the app is designed with a simple structure that makes it easy for beginners to start meditating. It offers practical, practice-centered sessions.
Does 108 천시훈 명상 : 골든젠 help with relationships?
Yes, the app aims to help users understand how their mind perceives relationships. It guides users to recognize emotional patterns and set boundaries to protect themselves within relationships.
What kind of meditation techniques does 108 천시훈 명상 : 골든젠 use?
The app utilizes breathing meditation to reduce anxiety and stress, and mindfulness meditation to help users let go of thoughts. It also offers a 108 practice that engages both the body and mind.
Is 108 천시훈 명상 : 골든젠 available on Android?
Based on the provided data, the app is currently supported on iPhone and iPod. Information regarding Android availability is not specified.
How often is 108 천시훈 명상 : 골든젠 updated?
The app was last updated on March 19, 2026, with version 1.0. This indicates a recent update, suggesting active development and maintenance.
What is the user rating for 108 천시훈 명상 : 골든젠?
The app has a perfect rating of 5.0 stars from 1 review. This suggests a highly positive initial user experience.
