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A true lifesaver
So surprised to see such few reviews. This app has pulled me through some very tough times. Helping me stay on the road to what I value.ACT is for everyone
Get a brief but concise into thoughts, feelings, human behaviour and the skills that ACT can bring you. It’s not “who is ACT for?”, it’s more like “who isn’t ACT for?”… it’s for everybody… we all need tools to help us unhook from unhelpful thoughts and make space for difficult feelings. This app is free and brought to us through a charity. Let’s hope these insights and tools help even more. Thank you 😀Show lessI looooove this 🥰
I am a therapist, and I can’t believe a resource as higher quality as this is available for free! What a great what to make learning ACT accessible 😀