大港1149

大港1149 helps you train smarter with simple, science-based training load and readiness insights. Log each workout in seconds by choosing the sport, duration, and effort level. 大港1149 calculates your training load, tracks your trends, and helps you avoid doing too much too soon. Track your daily readiness, workout history, weekly load, ACWR, fatigue, soreness, sleep, energy, and stress — all in clear, easy-to-read charts. Your training data stays on your device — no account, no sign-in, and no in-app ads. Your workouts are never uploaded. 大港1149 is built for running, cycling, lifting, swimming, team sports, and everyday fitness. For general fitness and educational use only. Not a medical device.