I use this app to track the small stuff that adds to my overall well-being (ie. exercise, read, play an instrument, cook something new)... my coping skills essentially. I keep them simple and easily attainable. When I am having an off day I check in on the app and my low mood can usually be fixed by doing any one thing on that list. If I am having an overly amazing day I will open the app and see I’ve checked off oodles of things in the past day or two. If I was depressed (as I have experienced in earlier years) I would probably include even simpler things like “get a shower”, “make my bed”... I think this app is great and share it with friends often.
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