About
This app guides users through stretching routines for both pre- and post-workout. It focuses on increasing flexibility, preventing injuries, and improving overall fitness. The app emphasizes listening to your body and performing stretches safely.
What's New in 12 Min Stretch Challenge Workout Free Pain Relief
1.3
January 27, 2017
This app has been updated by Apple to display the Apple Watch app icon. - bug fixes
MoreIn-App Purchases
$0.99
Remove Ads
remove all the ads from the app
Developer apps
FAQ
What is the main purpose of 12 Min Stretch?
12 Min Stretch provides guided stretching routines designed for both pre-workout warm-ups and post-workout cool-downs. It aims to increase flexibility, aid in muscle recovery, and help prevent injuries.
Can 12 Min Stretch help with pain relief?
Yes, the app's focus on proper stretching techniques and flexibility can contribute to reducing muscle tension and alleviating pain associated with tight muscles.
Is 12 Min Stretch suitable for beginners?
The app emphasizes safe stretching practices, including avoiding sharp movements and overstretching, making it suitable for users of all levels who are new to stretching.
Does 12 Min Stretch offer different types of stretches?
The app guides users through stretches for various muscle groups, differentiating between pre-workout routines that focus on warming up muscles and post-workout routines aimed at increasing flexibility gains.
How often should I use 12 Min Stretch?
The description suggests that stretching should be part of your training. Users can incorporate the routines before, after, or both before and after their workouts based on their personal fitness goals.
What devices is 12 Min Stretch available on?
12 Min Stretch is available on iPhone, iPad, and iPod devices, as indicated by its supported devices list.
When was 12 Min Stretch last updated?
The app was last updated on January 27, 2017, with version 1.3 being the latest release.
What is the user rating for 12 Min Stretch?
12 Min Stretch has a perfect rating of 5.0 stars based on one user review.
