Free
3-2-1 Go !
17 Interval Training Designs
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📦w/o updates
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🧾$3.99
In-App Purchase
- Versions
- In-App Purchases History1
- Price History
- Description
- FAQ
All Versions of 3
4.0
October 28, 2022
General update to fix bugs
3.7
November 12, 2018
Minors tweaks for better performance !
3.6
August 16, 2018
Introducing a new feature : a Maximal Aerobic Speed Test !
3.5
May 23, 2018
Minor bug fixes / Better performance
3.4
May 7, 2018
New option : Interval intensity values now displayed according to your MAP, FTP60 or MAS.
More3.3.5
May 4, 2018
New option : Interval intensity values now displayed according to your MAP, FTP60 or VAS.
More3.3.4
March 22, 2018
Minor tweaks for better performance
3.3.3
December 15, 2017
Minor internal tweaks for better performance
3.3.2
December 14, 2017
Minor internal tweaks for better performance
3.3.1
November 14, 2017
Minor internal tweeks
3 In-App Purchases History
$3.99
Full Version
Full Version
Price History of 3
Description of 3
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !
Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.
Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !
Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:
- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY
17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.
Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.
EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.
INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.
Intensity can also be set using the RPE (Rate of perceived Exertion) method.
OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…
RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.
THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.
Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
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3: FAQ
3 is not iPad-compatible.
The 3 app was launched by Xavier Bonacorsi.
The 3 app currently supports iOS 12.0 or later.
The average rating for the 3 app is 5.0.
The Primary Genre Of The 3 App Is Health & Fitness.
The latest 3 version released is 4.0.
The latest 3 update was rolled out on July 2, 2024.
The 3 app launched on February 6, 2023.
The 3 app contains no objectionable material and is suitable for children aged Xavier Bonacorsi.
You can use the 3 app in English.
No, 3 is not available on Apple Arcade.
Yes, 3 offers in-app purchases to enhance your experience.
No, 3 does not support compatibility with Apple Vision Pro.