Shed OTG

SHED OTG will provide you high intensity workouts and examples of how to perform each movement. Shed has created OTG to be an "at-home" or a "traveler's" favorite workout companion. About the workout: Shed believes in safe and effective movements that maximize strength gains and promote cardio health. SHED's 40/40/20 format is what you will get while in a workout: 40% strength training, 40% cardiovascular endurance and 20% anaerobic training. Through this format, we help our clients achieve strong and lean results. Shed Fitness Tid Bits: - If you don't use your muscles, you WILL LOSE your muscles. Make an effort daily to get moving! - No, you will not get bulky if you use heavier weights - Amazing abs are achieved by putting in work in the gym AND a healthy diet that fuels your body. So, yes, you must eat better….it's hard. ;( - Try pushing whatever exercise you are doing until you can't do it anymore! Don't settle on a number of reps... push yourself! - Combo different exercises to challenge your body. Keep it guessing. - Like everything else, set goals and stick to them! The results will come if you are consistent.